Swim for fun and fitness; available on a Membership or Pay as You Go basis.
Swimming is one of the most effective and enjoyable ways to exercise your body and improve fitness levels. Regular swimming can help to build muscle and improve cardio fitness, it also helps you to feel stronger, more flexible and less stressed (for most lifestyles, this is a huge bonus).
Choose from leisure and fitness pools, teaching and toddler pools. We offer lessons for juniors and adults, swim for relaxation, aqua classes, flumes and much, much more. For more information about facilities available near you, find your local leisure centre.
Once you’ve done with the pool, head to the health suites to unwind after your workout and enjoy some well-deserved relaxation time. You’ll find it complete with a sauna, steam room and Monsoon Showers*.
Designed to be a peaceful, low-energy swim session for those wanting to enjoy a swim at their own pace
A fun, active session for those looking to keep fit and workout in the water
We provide dedicated women-only swimming sessions at pools across the city.
Our Aqua based classes include Aqua Fit, Deep Water Aerobics and Hydrospin – cycling in the pool!
An exciting, imaginative session for children, young people, and families to enjoy with toys and floats
We offer a wide range of swimming lessons throughout the day across 6 of our leisure centres.
We offer over 300 instructor-led fitness classes to suit all ages and fitness levels – you’ll be sure to find a class that meets your lifestyle needsMore Fitness Class Info
At every one of our Active Nottingham gyms, you’ll find a fantastic range of high-spec equipment, free weights and functional space to use to your heart’s content.More Gym Info
Relax in our Health Suites; available on a Membership or Pay as You Go basis.I want to Relax