Our water-based exercise classes help to strengthen muscles and improve cardiovascular fitness, building up overall fitness and strength for the core and joints. Our Aqua based classes include:
If you’re looking to improve your strength, but struggle with stiff or sore joints, this class is for you. As the buoyancy of the water helps to soften the impact of exercise on joints, it’s natural resistance helps to gently improve stamina and flexibility, helping you to feel energised and refreshed between classes. This is also a great class for anyone recovering from injuries, as it allows you to strengthen muscles, without putting too much stress on weaker points.
This is Level 1 marked class at our Leisure Centres. Why not come along and see what Aqua-Fit could do for you? Active Nottingham members can book now following the link below.
You can check our live timetables by clicking ‘Book Now’ below and logging in to your Active Nottingham account or by downloading our NCCSport App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the app.
Our fitness classes are included in the Health and Fitness membership. To find out more, please click ‘Memberships’ button below.
You can pay for activities on a pay as you go basis, but as an Active Nottingham or concessionary member of the community you can take advantage of great discounts for big savings. For unlimited access to all fitness classes, you may want to explore our membership options. See our price table below and be sure to checkout our range of membership options so you can save every time you visit.
|Concession||Active Nottingham Member||Full Price|