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Swim For Ladies


Intensity Level 2

Give it a go

What is it?

We provide dedicated women-only swimming sessions at pools across the city. These sessions provide dedicated swim time for girls and ladies aged 14+ with female lifeguards (where possible) and privacy blinds (at certain leisure centres).

What do I need?

Swimwear, a towel, toiletries and £1 for a locker.

Is it for me?

This ladies-only swimming session is available to swimmers over the age of 14, and is designed to be a calm, space safe for all abilities and strengths of swimmer. Whatever your swimming ability, come along for fun, relaxation, health and enjoyment.

Find and book this class

You can check our live timetables by clicking ‘Book Now’ below and logging in to your Active Nottingham account. Alternatively, you can download our Active Nottingham App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the app.

Image of a women swimming.