Being part of a football team is incredibly rewarding. Not only will you build camaraderie and make friends, you'll also find that the movements involved in playing the game will help burn fat better than running or cycling and will improve coordination and muscle mass. There are also the benefits of increased cardiovascular health and reduced stress levels.
Age 18+ with no upper limit.
A pair of trainers and some comfy clothes to exercise in.
This "just for fun" Nottingham group is all about getting women together, providing an opportunity to enjoy the beautiful game.
They cater to women aged 18 – 60+ and are always looking for new members.
Playing for fun means there’s no pressure to be superfit or super talented either.
They meet up at the Forest Recreation Ground, Gregory Boulevard, Nottingham on:
To find out more email them on: Knitzpon304@gmail.com