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News & Events / National Fitness Day 2022

National Fitness Day 2022

Sep 15 2022

3 people stretching and smiling. National Fitness Day logo and #FitnessUnitesUs

To celebrate National Fitness Day we’ve put together some challenges for you to have a go at when visiting Active Nottingham.

HIIT Workout

  • Jumping Lunges 3 x 15
  • Plank 3 x 15
  • Butt Kicks 3 x 15
  • Skipping 3 x 15
  • Ball Slams 3 x 15
  • Burpees 3 x 15

Individual Medley Swimming Challenge

  • Swim all 4 different strokes including Butterfly, Backstroke, Breaststroke and Front Crawl.
  • Doing an individual medley will help you to figure out which are your strongest strokes and which need improvement.
  • This will help you to increase your overall strength, range of movement and flexibility


Let your name pick your workout

Try this for pot luck and let your name determine your workout today

Your name spells out what workouts you're doing this week

 Arm Workout

  • Overhead Circles 3 x 15
  • Medicine Ball Push Up 3 x 15
  • Shoulder Press 3 x 15
  • Lateral Raise 3 x 15
  • Front Raise 3 x 15
  • Bicep Curls 3 x15

Whatever you plan to do to get active this National Fitness Day, we’ve plenty to keep you moving and motivated in our 6 Active Nottingham Leisure Centres!

Share your Fitness Day snaps with us on Facebook or Instagram!