Whatever you plan to do to get active this National Fitness Day, we’ve plenty to keep you moving and motivated in our 6 Active Nottingham Leisure Centres!
Share your Fitness Day snaps with us on Facebook or Instagram!
News & Events / National Fitness Day 2022
National Fitness Day 2022
Sep 15 2022
To celebrate National Fitness Day we’ve put together some challenges for you to have a go at when visiting Active Nottingham.
HIIT Workout
- Jumping Lunges 3 x 15
- Plank 3 x 15
- Butt Kicks 3 x 15
- Skipping 3 x 15
- Ball Slams 3 x 15
- Burpees 3 x 15
Individual Medley Swimming Challenge
- Swim all 4 different strokes including Butterfly, Backstroke, Breaststroke and Front Crawl.
- Doing an individual medley will help you to figure out which are your strongest strokes and which need improvement.
- This will help you to increase your overall strength, range of movement and flexibility
Let your name pick your workout
Try this for pot luck and let your name determine your workout today
Arm Workout
- Overhead Circles 3 x 15
- Medicine Ball Push Up 3 x 15
- Shoulder Press 3 x 15
- Lateral Raise 3 x 15
- Front Raise 3 x 15
- Bicep Curls 3 x15