Pilates is a workout that targets core stability and posture. It has been proven to reduce stress through a combination of stretching, relaxation and balance exercises.
A bottle of water, a towel to wipe off your sweat, comfortable footwear and comfortable clothing.
This class is great for leaving you feeling stronger and more refreshed through Pilates' numerous benefits to the body and mind. Yoga + Pilates Fusion is also brilliant for supporting your core, alleviating back pain and promoting mental wellbeing.
You can check our live timetables by clicking ‘Book now’ below and logging into your Active Nottingham account. Alternatively, you can download our NCCSport App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the app.
Our fitness classes are included in the Flexible Fitness Health and Fitness membership.
You can pay for activities on a pay-as-you-go basis, but as an Active Nottingham or concessionary member of the community you can take advantage of great discounts for big savings. For unlimited access to all fitness classes, you may want to explore our membership options.
|Full Price||Active Nottingham Member||Concession|