Step
Fitness classes
Intensity Level 2
Our Step classes are energetic classes that are suitable for all levels of fitness ability, designed to improve cardiovascular and muscular endurance by incorporating upper and lower body movements. This helps agility and coordination.
A bottle of water, a towel, and comfortable footwear and clothing.
This class is great for beginners, experts and intermediates. It's a fun, high-energy and enduring class regime to help you increase leg and ankle strength, with a focus on the lower limbs – helping to boost energy around the body.
You can check our live timetables by clicking ‘Book now’ below and logging in to your Active Nottingham account. Alternatively, you can download our Active Nottingham App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the App.
Our fitness classes are included in the Fitness+ (formally Flexible Fitness Health and Fitness) membership.
