A 45-minute class.
Working in partnership with Her Spirit this Strength Programme is designed to help every woman get stronger. Suitable for women of all abilities from those just starting out to those who are already doing some strength activity. This class uses body weight and small weights and is great for those of you who are new to strength or looking to increase your strength with hand weights.
A bottle of water, a towel, and comfortable footwear and clothing
Suitable for women of all abilities from those just starting out to those who are already doing some strength activity.
Southglade Leisure Centre will also be launching a new ladies-only group cycling class to complement this amazing Couch2Kilos programme. Scroll down for details.
Couch2Kilos classes will launch at the following locations
Couch2Kilos is free for Fitness+ members and also available on a Pay As You Go basis.
Times were correct at the time of going to print. Please ensure you check the app or online timetable for the most up to date timings.