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Ashtanga Yoga

Fitness classes

Intensity Level 1

Give it a go

Three women are sat on yoga mats, in a seated, crossed legged position.

What is it?

A traditional form of yoga involving meditation and breathing techniques and postural exercises to benefit the body, mind and soul.

What do I need?

A bottle of water, comfortable footwear and comfortable clothing.

Is it for me?

Ashtanga focuses on breath, poses, and meditation. A regular yoga practice can improve your flexibility, breathing, and balance. It can increase your stamina, bone density and muscle strength, control your bodyweight, lowers your blood pressure and relieve stress.

Find and book this class

You can check our live timetables by clicking ‘Book Now’ below and logging in to your Active Nottingham account. Alternatively, you can download our Active Nottingham App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the app.

Our fitness classes are included in our Fitness+ memberships.

Three females lying on the floor on a yoga mat.
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