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Wellness and Yoga

Taking care of your mental health is just as important as your physical health

Looking for ways to improve your mood and anxiety levels? We’ve pulled together some great on-line resources to keep you mentally and physically flexible during the Coronavirus pandemic.

Yoga with Adrienne

Globally popular Yogi Adrienne's library of free yoga videos, short and longer practices, for all ages and abilities.
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The Girl With The Pilates Mat

Certified Pilates Instructor and former Professional Dancer Rachel Lawrence offers 10-60 minute Pilates and Dance based Fitness workouts you can do in the comfort of your own home.
Visit now

Coronavirus and Your Wellbeing

Information for if you're worried about coronavirus (COVID-19) and how it could affect your life. This may include having to stay at home and avoid other people.
Find out more

See all our tips for staying Active while our leisure centres are closed.

Let’s stay Active in Nottingham, together.