Taking care of your mental health is just as important as your physical health
Looking for ways to improve your mood and anxiety levels? We’ve pulled together some great on-line resources to keep you mentally and physically flexible during the Coronavirus pandemic.
Yoga with Adrienne
Globally popular Yogi Adrienne's library of free yoga videos, short and longer practices, for all ages and abilities.
Certified Pilates Instructor and former Professional Dancer Rachel Lawrence offers 10-60 minute Pilates and Dance based Fitness workouts you can do in the comfort of your own home.
Information for if you're worried about coronavirus (COVID-19) and how it could affect your life. This may include having to stay at home and avoid other people.
