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Coronavirus (COVID-19) closures – click or tap here for information and updates

Stay home.
Stay Active.

We've got all sorts to help keep you moving while our leisure centres are closed.
See the resources

Let's keep Nottingham Active

We want to help you maintain your fitness and keep your mind and body healthy, whether you’re working from home or self-isolating. Remember to stick to your normal routines as much as possible: wake and eat at your normal times and exercise regularly – it really will help to keep your mental health in check.

Exercise “decreases stress and anxiety” says Becky Hill, fitness trainer and therapist. “Everyone is stressed at the moment and people aren’t sleeping,” she says. “But if you’re moving, you’re likely to sleep better.” – BBC News

 

Active Nottingham News


Online resources for staying Active

Try these out and share on social tagging #IAmActiveNottingham – we’d love to see them.

 

While we carefully select our recommended apps, Active Nottingham is not responsible for any of the content provided. Please follow all safety instructions carefully and enjoy your workout.

Fitness

Get your body moving and your heart pumping. From online classes to tips and apps, we've got it covered.
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Family

Keep the whole family Active at home with these great tips and ideas.
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Inclusive

This selection is for those who want to stay active with reduced mobility, have a disability or physical restrictions.
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Wellness and yoga

For ideas and tips to help with mindfulness and mental health.
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Exercising outdoors

If you’re not shielding or isolating, you can still be active outside. Remember to keep your distance from others, tat least two metres (three paces) away from people when you’re out and about.

 

Please stay safe if you choose to exercise outdoors – follow all government guidance on exercising outside.

 

You could go for a run, a bike ride, a brisk walk, or enjoy a leisurely dog walk.

…or dust off your tennis racket

 

Our outdoor tennis courts are now open to play on, by advance booking only, for just £10 per hour. We’ve done lots to prepare Nottingham Tennis Centre for social distancing, and make tennis safer.

 

Don’t forget to bring your own racket and balls (with your name written on them)!

 

Book tennis now

Parks and open spaces

Fresh air and movement are both good for you, and Nottingham’s Parks are still open. We’re lucky enough to live in a city where award-winning parks and open spaces cover 20% of the city’s surface.

 

Please enjoy responsibly – only go as part of your daily exercise, alone or with your household, and practice social distancing whilst you are there.

 

 

Find your nearest park

Social distancing - enjoy our parks safely. Wash your hands. Keep 3 paces distance. Sneeze or cough into your sleeve. Avoid touching your face. Play areas are now closed.

Thank you!

If you’re still reading – thank you! We know there’s a lot of new information floating around at the moment, but we can do this!

 

Let’s stay Active in Nottingham, together.

 

#NottinghamTogether

 

#StayInWorkOut