News & Events / Is there a better time of day to work out?
Aug 18 2022
Important: if exercising in the morning don’t forget to sufficiently warm up. Your muscles and joints tend to be “colder” when you have just woken up and are more prone to injury.
Regardless of the time of day we exercise, it is still very important to ensure we warm up sufficiently.
Try to find a time to work out that suits your lifestyle – taking all aspects into consideration – but most importantly, a time that you will consistently be able to stick with in the long run.