Yoga is a practice which incorporates movement, a range of postures and even meditation. This class combines fitness and strength training with yoga.
A bottle of water, a towel, and comfortable footwear and clothing. You can also bring your own mat if you wish.
If you want to develop mental calmness, body awareness and strength, try joining us for a class. Enjoy a range of postures which target the whole body and bring you numerous health benefits. The class focuses on breathing, strength and flexibility to completely reboot you before or after a long day.
You can check our live timetables by clicking ‘Book now’ below and logging in to your Active Nottingham account. Alternatively, you can download our Active Nottingham App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the App.
Our fitness classes are included in the Fitness+ (formally Flexible Fitness Health and Fitness) membership.