Yoga is a practice which incorporates movement, a range of postures and even meditation. This class combines fitness and strength training with yoga.
A bottle of water, a towel to wipe off your sweat, comfortable footwear and comfortable clothing.
If you want to develop mental calmness, body awareness and strength, try joining us for a class. Enjoy a range of postures which target the whole body and bring you numerous health benefits. The class focuses on breathing, strength and flexibility to completely reboot you before or after a long day.
You can check our live timetables by clicking ‘Book now’ below and logging into your Active Nottingham account. Alternatively, you can download our NCCSport App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the app.
Our fitness classes are included in the Flexible Fitness Health and Fitness membership.
You can pay for activities on a pay-as-you-go basis, but as an Active Nottingham or concessionary member of the community you can take advantage of great discounts for big savings. For unlimited access to all fitness classes, you may want to explore our membership options.
|Full Price||Active Nottingham Member||Concession|