Pilates is a workout that targets core stability and posture. It has been proven to reduce stress through a combination of stretching, relaxation and balance exercises.
A bottle of water, a towel, and comfortable footwear and clothing. You can also bring your own mat if you wish to.
This class is great for leaving you feeling stronger and more refreshed through Pilates' numerous benefits to the body and mind. Yoga + Pilates Fusion is also brilliant for supporting your core, alleviating back pain and promoting mental wellbeing.
You can check our live timetables by clicking ‘Book now’ below and logging in to your Active Nottingham account. Alternatively, you can download our Active Nottingham App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the App.
Our fitness classes are included in the Fitness+ (formally Flexible Fitness Health and Fitness) membership.