TRX or Total Resistance Exercise utilises specialised equipment and your bodyweight to deliver high level training. The class develops not only strength and your core, but also flexibility and balance.
A bottle of water, a towel to wipe off your sweat, comfortable footwear and comfortable clothing.
By engaging in a wide range of suspension exercises, you will activate your core and train your balance. Join this full-body workout and build your grit, resistance and agility with the TRX system. Unique in the selection of exercises it offers, this workout takes your core to the next level.
You can check our live timetables by clicking ‘Book now’ below and logging into your Active Nottingham account. Alternatively, you can download our NCCSport App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the app.
Our fitness classes are included in the Flexible Fitness Health and Fitness membership.
You can pay for activities on a pay-as-you-go basis, but as an Active Nottingham or concessionary member of the community you can take advantage of great discounts for big savings. For unlimited access to all fitness classes, you may want to explore our membership options.
|Full Price||Active Nottingham Member||Concession|