> Group 8 Created with Sketch.

Triggerpoint Therapy

Learn your own self massage skills!

What is it?

Though Triggerpoint Therapy, you will learn how to pay attention to key areas of the body through ‘self massage’. Trigger areas are often stiff and require a release and improved blood circulation. Using the Rumble rollers and balls, you can achieve muscle relaxation and mental calmness.

What do I need?

  • A bottle of water
  • A towel to wipe off your sweat
  • Comfortable footwear
  • Comfortable clothing

Is it for me?

Triggerpoint Therapy is for anyone who wants to gain knowledge of what triggers stress in their body, but also wants a practical release. Improving blood circulation has an almost-instant benefit for the body. Whereas the class could help to reduce cortisol levels, the body’s stress hormone.

The lessons from this class can be applied in your day to day life and can allow you to take control of painful areas of the body.

Find and book this class

You can check our live timetables by clicking ‘Book Now’ below and logging in to your Active Nottingham account or by downloading our NCCSport App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the app.

Our fitness classes are included in the Health and Fitness membership. To find out more, please click ‘Memberships’ button below.

How Much Is It?

You can pay for activities on a pay as you go basis, but as an Active Nottingham or concessionary member of the community you can take advantage of great discounts for big savings. For unlimited access to all fitness classes, you may want to explore our membership options.

See our price table below and be sure to checkout our range of membership options so you can save every time you visit.

Concession Active Nottingham Member Full Price
£5.50 £5.50 £6.50