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Swim For Health


Intensity Level 1

What is it?

An open swimming session for everyone, particularly suitable for swimmers with health conditions, a disability, those wanting to improve water confidence, or simply enjoy quieter, relaxed pool time.

What do I need?

A bottle of water, swimwear, a towel, toiletries and £1 for a locker.

Is it for me?

This is for people who are looking for a quieter swim session, perhaps haven't been swimming in a while so lack confidence in the water and want to improve on overall health.

Find and book this class

You can check our live timetables by clicking ‘Book now’ below and logging in to your Active Nottingham account. Alternatively, you can download our Active Nottingham App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the App.