Our fantastic Studio Strength is suitable for everyone and challenges your whole body in one short class. Using the best weight room exercises, squats, presses, lifts and curls, this class builds up big muscles and small for an amazing workout.
A bottle of water, a towel, and comfortable footwear and clothing.
Whether you're looking for incredible toning or improved muscle coordination, this is a fun, energetic and challenging class to help you get the results you want, fast.
You can check our live timetables by clicking ‘Book now’ below and logging in to your Active Nottingham account. Alternatively, you can download our Active Nottingham App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the App.
Our fitness classes are included in the Fitness+ (formally Flexible Fitness Health and Fitness) membership.