This 30-minute class offers gentle stretching to help your flexibility and range of movement followed by a relaxing meditation session.
A bottle of water and comfortable footwear and clothing.
If you need to unwind and relax after a demanding session or you want some ‘me time’, this class will provide that along with the added bonus of improving your flexibility and strength. It is a great class if you are returning after a break or as a complement to other classes.
You can check our live timetables by clicking ‘Book now’ below and logging in to your Active Nottingham account. Alternatively, you can download our Active Nottingham App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the App.
Our fitness classes are included in the Fitness+ (formally Flexible Fitness Health and Fitness) membership.