The ultimate core-strengthening exercise class, Pole Fitness is designed to help you use sturdy floor poles to engage in a full body workout, using resistance training and cardio to improve strength, balance, rhythm and toning.
A bottle of water, a towel to wipe off your sweat, comfortable footwear (you may be asked to remove your shoes and socks) and comfortable clothing.
Looking to take up a fun, energetic and elegant new exercise class this year? Pole Fitness is a unique workout designed to help you keep fit and tone up, whilst helping you to become more flexible and supple at the same time.
You can check our live timetables by clicking ‘Book now’ below and logging into your Active Nottingham account. Alternatively, you can download our NCCSport App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the app.
Our fitness classes are included in the Flexible Fitness Health and Fitness membership.
You can pay for activities on a pay-as-you-go basis, but as an Active Nottingham or concessionary member of the community you can take advantage of great discounts for big savings. For unlimited access to all fitness classes, you may want to explore our membership options.
|Full Price||Active Nottingham Member||Concession|