Mindfulness
Fitness classes
Intensity Level 1
Give it a go
Learn mindfulness meditation practices that will help you to relax, reduce stress, slow down and live your life in the present.
A bottle of water and comfortable footwear and clothing.
If you need a new way to relax and feel at peace after a tough workout or a stressful day, we've got the best environment to help you meditate. This is a low-intensity class – great for gathering your thoughts and letting go of stress.
You can check our live timetables by clicking ‘Book now’ below and logging in to your Active Nottingham account. Alternatively, you can download our Active Nottingham App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the App.
Our fitness classes are included in the Fitness+ (formally Flexible Fitness Health and Fitness) membership.
