Our Insanity class is a MAX interval training workout, where we combine long bursts of maximum intensity exercises and short periods of rest. We design our workouts to help you burn the maximum amount of calories and keep you constantly challenged through your fitness.
A bottle of water, a towel to wipe off your sweat, comfortable footwear and comfortable clothing.
If you're looking for your next big fitness challenge, our Insanity class will not let you down. Heavy cardio mixed with resistance workouts help to alternate aerobic and anaerobic exercises, burning up to 1000 calories per hour. This high intensity class is great for improving overall fitness and stamina, so if you're ready for a tough workout, get in touch.
You can check our live timetables by clicking ‘Book now’ below and logging into your Active Nottingham account. Alternatively, you can download our NCCSport App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the app.
Our fitness classes are included in the Flexible Fitness Health and Fitness membership.
You can pay for activities on a pay-as-you-go basis, but as an Active Nottingham or concessionary member of the community you can take advantage of great discounts for big savings. For unlimited access to all fitness classes, you may want to explore our membership options.
|Full Price||Active Nottingham Member||Concession|