> Group 8 Created with Sketch.


Our MAX interval training class

What is it?

Our Insanity class is a MAX interval training workout, where we combine long bursts of maximum intensity exercises and short periods of rest. We design our workouts to help you burn the maximum amount of calories, and keep you constantly challenged through your fitness.

What do I need?

  • A bottle of water
  • A towel to wipe off your sweat
  • Comfortable footwear
  • Comfortable clothing

Is it for me?

If you’re looking for your next big fitness challenge, our Instanity class will not let you down. Heavy cardio mixed with resistance workouts helps to alternate aerobic and anaerobic exercises, burning up to 1000 per hour.

This high intensity Level 3 class is great for burning off those extra calories, and improving overall fitness and stamina, so if you’re ready for a tough workout, get in touch.

Find and book this class

You can check our live timetables by clicking ‘Book Now’ below and logging in to your Active Nottingham account or by downloading our NCCSport App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the app.

Our fitness classes are included in the Health and Fitness membership. To find out more, please click ‘Memberships’ button below.

How Much Is It?

You can pay for activities on a pay as you go basis, but as an Active Nottingham or concessionary member of the community you can take advantage of great discounts for big savings. For unlimited access to all fitness classes, you may want to explore our membership options.

See our price table below and be sure to checkout our range of membership options so you can save every time you visit.

Concession Active Nottingham Member Full Price
£5.50 £5.50 £6.50