Insanity
Fitness classes
Intensity Level 3
Give it a go
Our Insanity class is a MAX interval training workout, where we combine long bursts of maximum intensity exercises and short periods of rest. We design our workouts to help you burn the maximum amount of calories and keep you constantly challenged through your fitness.
A bottle of water, a towel, and comfortable footwear and clothing.
If you're looking for your next big fitness challenge, our Insanity class will not let you down. Heavy cardio mixed with resistance workouts help to alternate aerobic and anaerobic exercises, burning up to 1000 calories per hour. This high intensity class is great for improving overall fitness and stamina, so if you're ready for a tough workout, get in touch.
You can check our live timetables by clicking ‘Book now’ below and logging in to your Active Nottingham account. Alternatively, you can download our Active Nottingham App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the App.
Our fitness classes are included in the Fitness+ (formally Flexible Fitness Health and Fitness) membership.
