HIIT is a specialised, high-intensity interval training class where we use body weight training and exercise cardio to take your workout to the next level.
A bottle of water, a towel to wipe off your sweat, comfortable footwear and comfortable clothing.
If you're looking to step up your workout routine and push your body to the next level of fitness, try our HIIT class. We can help you to improve on your strength, resilience and muscle gain, whilst effectively burning excess calories. This class is a great way to focus on your muscle gain and build up your core strength.
You can check our live timetables by clicking ‘Book now’ below and logging into your Active Nottingham account. Alternatively, you can download our NCCSport App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the app.
Our fitness classes are included in the Flexible Fitness Health and Fitness membership.
You can pay for activities on a pay-as-you-go basis, but as an Active Nottingham or concessionary member of the community you can take advantage of great discounts for big savings. For unlimited access to all fitness classes, you may want to explore our membership options.
|Full Price||Active Nottingham Member||Concession|