H.I.I.T: is a high-intensity interval training workout. You can take it to your own level and involves bodyweight, cardio exercise, and weight training.
A bottle of water, a towel, and comfortable footwear and clothing.
If you're looking to step up your workout routine and push your body to the next level of fitness, try our HIIT class. We can help you to improve on your strength, resilience and muscle gain, whilst effectively burning excess calories. This class is a great way to focus on your muscle gain and build up your core strength.
You can check our live timetables by clicking ‘Book now’ below and logging in to your Active Nottingham account. Alternatively, you can download our Active Nottingham App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the App.
Our fitness classes are included in the Fitness+ (formally Flexible Fitness Health and Fitness) membership.