Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. In Sanskrit, Hatha translates to force. The practice involves breath, body, and mind.
A bottle of water, comfortable footwear and comfortable clothing.
This class allows you to improve flexibility, strengthen muscles, relieve stress and help you to connect to your inner self or a higher power.
You can check our live timetables by clicking ‘Book Now’ below and logging in to your Active Nottingham account. Alternatively, you can download our Active Nottingham App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the app.
Our fitness classes are included in the Fitness+ membership.