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Hatha Yoga

Fitness classes

Intensity Level 1

Give it a go

What is it?

Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. In Sanskrit, Hatha translates to force. The practice involves breath, body, and mind.

What do I need?

A bottle of water, comfortable footwear and comfortable clothing.

Is it for me?

This class allows you to improve flexibility, strengthen muscles, relieve stress and help you to connect to your inner self or a higher power.

Find and book this class

You can check our live timetables by clicking ‘Book Now’ below and logging in to your Active Nottingham account. Alternatively, you can download our Active Nottingham App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the app.

Our fitness classes are included in the Fitness+ membership.