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Gym

Gym

Intensity Level 1

Give it a go

A female is doing a lunge on a weightlifting area with barbell over her shoulders.

What is it?

From building strength to improving fitness, our gym offers everything you need, including high‑quality Life Fitness equipment for all types of training. With free weights, resistance machines and functional space, you can train at your own pace and your own way.

What do I need?

A bottle of water, comfortable/sensible footwear and comfortable clothing. If you plan on using weights, feel free to bring along gloves to protect your hands.

Is it for me?

Absolutely. Our facilities are suitable for all abilities, with plenty of guidance and equipment options to help you train comfortably and safely. If you’re looking for a friendly, welcoming place to get active, this is it.

Find and book

Check our live timetables by clicking ‘Book Now’ and logging into your Active Nottingham account, or use the Active Nottingham App to view, book and cancel sessions. You don’t need to be a member to view activities, and Fitness+ includes both gym and fitness classes.
A man is in the gym on a stationary bike, peddling and facing the camera and smiling