The Fitball class is a great new conditioning workout, using a fitball to help improve core stability and central body control. This is a fun and energetic way to build up your core strength and stamina, while working on your overall agility and balance.
A bottle of water, a towel, and comfortable footwear and clothing.
If you're looking to improve and engage your core, while toning your waist and upper body, this class is perfect for you.
You can check our live timetables by clicking ‘Book now’ below and logging in to your Active Nottingham account. Alternatively, you can download our Active Nottingham App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the App.
Our fitness classes are included in the Fitness+ (formally Flexible Fitness Health and Fitness) membership.