A low-impact conditioning workout with floor work, using exercises that focus on tightening and toning the lower body.
A bottle of water, comfortable footwear and comfortable clothing.
This class targets your stubborn areas without expecting you to have any prior gym expertise. Come along to give your exercise routine a pick-me-up in a relaxed, low-pressure environment.
You can check our live timetables by clicking ‘Book now’ below and logging in to your Active Nottingham account. Alternatively, you can download our Active Nottingham App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the App.
Our fitness classes are included in the Fitness+ (formally Flexible Fitness Health and Fitness) membership.