Our Body Pump class is an extremely effective weight-training routine, which uses barbells to help build muscle, toning and overall strength in fitness.
A bottle of water, a towel to wipe off your sweat, comfortable footwear and comfortable clothing.
If you’re looking for a great calorie burner that also helps build muscle, boost your metabolism and causes you to feel full of energy even when class is over, Body Pump could be just the class for you!
You can check our live timetables by clicking ‘Book now’ below and logging into your Active Nottingham account. Alternatively, you can download our NCCSport App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the app.
Our fitness classes are included in the Flexible Fitness Health and Fitness membership.
You can pay for activities on a pay-as-you-go basis, but as an Active Nottingham or concessionary member of the community you can take advantage of great discounts for big savings. For unlimited access to all fitness classes, you may want to explore our membership options.
|Full Price||Active Nottingham Member||Concession|