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Body Attack

Fitness classes

Intensity Level 2

Give it a go

What is it?

Body Attack is a simple and effective high intensity group workout class, suitable for all levels of fitness. Designed to improve cardiovascular strength, in both upper and lower body muscles, it’s a great class to take for increasing general fitness, with a focus on improved stamina.

What do I need?

A bottle of water, a towel to wipe off your sweat, comfortable footwear and comfortable clothing

Is it for me?

Looking for a whole body workout to burn calories and improve your toning and shaping? Body Attack is a great class that improves stamina and coordination, whilst boosting your agility skills and overall fitness.

Find and book this class

You can check our live timetables by clicking ‘Book now’ below and logging into your Active Nottingham account. Alternatively, you can download our NCCSport App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the app.

Our fitness classes are included in the Flexible Fitness Health and Fitness membership.

How much is it?

You can pay for activities on a pay-as-you-go basis, but as an Active Nottingham or concessionary member of the community you can take advantage of great discounts for big savings. For unlimited access to all fitness classes, you may want to explore our membership options.

Full Price Active Nottingham Member Concession
£6.50 £5.50 £5.50