Our water-based exercise classes help to strengthen muscles and improve cardiovascular fitness, building up overall fitness and strength for the core and joints. Our Aqua based classes include: Aqua Zumba, Aqua Fit, Deep Water Aerobics, Hydrospin – cycling in the pool!, Nottingham Girls Can – Aqua Fit, Swimfit and Whatsup – yoga on a paddle board.
A bottle of water, swimwear, a towel, £1 for a locker, shower gel/shampoo and a gym/swim bag.
If you're looking to improve your strength but struggle with stiff or sore joints, this class is for you, as the buoyancy of the water helps to soften the impact of exercise on the joints. Its natural resistance helps to gently improve stamina and flexibility, helping you to feel energised and refreshed between classes. This is also a great class for anyone recovering from injuries, as it allows you to strengthen muscles, without putting too much stress on weaker points.
You can check our live timetables by clicking ‘Book now’ below and logging into your Active Nottingham account. Alternatively, you can download our NCCSport App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the app.
Our fitness classes are included in the Flexible Fitness Health and Fitness membership.
You can pay for activities on a pay-as-you-go basis, but as an Active Nottingham or concessionary member of the community you can take advantage of great discounts for big savings. For unlimited access to all fitness classes, you may want to explore our membership options.
|Full Price||Active Nottingham Member||Concession|