Aerobics is a dance based class, designed to increase your fitness, transform your body, burn calories and improve your confidence and cardiovascular strength.
A bottle of water, a towel, and comfortable footwear and clothing.
This class will help to improve your general strength and shape while helping you to tone up and lose weight, making it a great workout for all levels of fitness! There are elements of choreographed exercises with music to help you work out in style, and it's a great addition to a high or low intensity fitness regime.
You can check our live timetables by clicking ‘Book now’ below and logging in to your Active Nottingham account. Alternatively, you can download our Active Nottingham App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the App.
Our fitness classes are included in the Fitness+ (formally Flexible Fitness Health and Fitness) membership.